Your Story Matters

#10 Kara Rasmussen on Anxiety & Safety


Listen Later

In continuation of our Spring Enneagram Series, my guest today is the wonderful Kara Rasmussen (Type 6).


Kara Rasmussen is a Certified Enneagram Coach with a background in Social Work. Kara spent the first 12 years of her life as an MK (missionary kid) in Africa until her family moved to Minnesota — a place she still calls home, now with her husband of twenty years and their three teenage children. Kara is passionate about creating safe spaces for people to explore who they are, and she loves to share how the Enneagram can help us to grow personally, relationally, and spiritually. 


In this episode, we talk about:

  • growing up in Africa
  • what safety and security look like
  • anxiety and how that looks to a Type 6
  • parenting
  • and so much more!

  • Book Mention!

    • Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber


    • Follow Kara:

      Website | Facebook | Instagram

      Follow Michaela:

      Website | Facebook | Instagram

      ...more
      View all episodesView all episodes
      Download on the App Store

      Your Story MattersBy Michaela Elizabeth