For starters, in my intro to this episode, I reference it as Episode 9. It is in fact, episode 10.  More important than that mistake I made, this episode takes a look back over how parts of 2020 affected me. I would be curious to hear other people's stories about how the pandemic might have co-created some inner reflections. 

After around 10 minutes of talking about myself, I start sharing my perspective on spirit/soul, a bit on energy work (and how much I actually don't understand it) then get into the basics of Polyvagal theory with an intention of sharing how this information can offer an empowering path to healing.