This is a story of experiance strength and hope  - Kera Pamson is a CPT, Certified Nutrition Coach,  and Group Fitness Instructor.  She was sentenced to 12 years in prison.  During her incarceration she discovered her passion for fitness, beat drug addiction,  earned a college degree,  was a fitness trainer, and an inmate firefighter.  Because of her achievements she was released over 2 years early.
Kera is an expert in small space body weight HIIT, tabata, prison boot camp and strength workouts. Kera is commited to helping her clients meet their goals and stay motivated.
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