Do you want to get bigger arms with a dumbbell bicep curls workout?

Though your arms house your triceps and forearms, most males prefer to work on their biceps first.

While those other arm muscles are important for a fantastic overall physique, you can't necessarily target one location in particular. Instead, you can focus on your muscles to get the cannonball arms you want.

That's exactly what the following workout will do.

Full workout 👉 https://youtu.be/T8Eki3fjkms

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