What do I do if my knees hurt when I play?
Am I doomed to a life of achy joints?
Is lifting going to make this worse?
 
Don’t worry my friends, Sam has your back.. And knees...
 
IG: @dr.samspinelli 
 
Join our Community<a href='https://www.facebook.com/groups/461748454913214'> https://www.facebook.com/groups/461748454913214</a>
& Check out the website<a href='http://www.sideoutstronger.com'> www.SideOutStronger.com</a> 
 
Appreciate you all and hope to see you on the court!

What do I do if my knees hurt when I play? Am I doomed to a life of achy joints? Is lifting going to make this worse? Don’t worry my friends, Sam has your back.. And knees... IG: @dr.samspinelli Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

What do I do if my knees hurt when I play?
Am I doomed to a life of achy joints?
Is lifting going to make this worse?
&nbsp;
Don’t worry my friends, Sam has your back.. And knees...
&nbsp;
IG: @dr.samspinelli&nbsp;
&nbsp;
Join our Community<a href="https://www.facebook.com/groups/461748454913214" rel="noopener noreferrer"> https://www.facebook.com/groups/461748454913214</a>
&amp; Check out the website<a href="http://www.sideoutstronger.com" rel="noopener noreferrer"> www.SideOutStronger.com</a>&nbsp;
&nbsp;
Appreciate you all and hope to see you on the court!

#10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT

Always learning. Unapologetically weird. Sorry.
I’m Coach Jordan - Girl Dad, strength coach, and professional overthinker. This podcast is me learning out loud: training, parenting, volleyball and the random rabbit holes I can’t help but nerd out on.
Sometimes it’s solo rants, sometimes it’s conversations with friends, physios, coaches, and whoever else is down to chat. Not always lifting, not always serious - but always curious.
No gimmicks. No polish. Just curiosity, honesty, and maybe a little weirdness along the way. Welcome to the Party!

Health & Fitness

Nutrition

Fitness

Always learning. Unapologetically weird. Sorry. I’m Coach Jordan - Girl Dad, strength coach, and professional overthinker. This podcast is me learning out loud: training, parenting, volleyball and the random rabbit holes I can’t help but nerd out on. Sometimes it’s solo rants, sometimes it’s conversations with friends, physios, coaches, and whoever else is down to chat. Not always lifting, not always serious - but always curious. No gimmicks. No polish. Just curiosity, honesty, and maybe a little weirdness along the way. Welcome to the Party!

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#10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT

#10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT