Host of the new podcast, Learning Life This Way, Shannon Tamez, visits us today for a meditation journey. Shannon is a stay at home mom of three little ones, a wife, and a beautiful soul. She speaks of cherishing the quiet moments and interweaving meditation into daily life even as she parents and goes about everyday responsibilities. We also get a sneak peek into her new show, launching this week on Wednesday, January 11, 2023! Check out Learning Life This way!!!

Shannon's Podcast: https://podcasts.apple.com/us/podcast/learning-life-this-way/id1660971869

To co-create your own meditation in an online group, visit Stillwater Meditation on Mondays or Thursdays. Go to rainelizabeth.org to register by clicking on the Stillwater Meditation tab. Use coupon code FIRST to attend your first group free! All info to register is on the site.

To register for Stillwater Meditation: https://rainelizabeth.as.me/schedule.php?appointmentType=category%3AStillwater+Meditation

Become a patron for a discounted price! https://www.patreon.com/rainelizabeth

Helpful Reminders: 

~ Name what is going on to strengthen the witness.

~ Witnessing allows calmness to strengthen.

~ Abundance flows through just like breath.

~ Open to the abundance just right for you.

~ Give generously.

Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.

Website Design: https://kojolapower.com/

Musicians: https://www.facebook.com/laynerussell, https://russellguitars.com/

Album: https://www.youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4