Diet culture. Good and bad food. Only eat at this time. Don’t eat that.  
How stinking confusing and conflicting and yucky feeling are these messages coming at us ALL.THE.TIME.  
 
Our very own Maddie is here as a certified Intuitive Eating Coach to walk us though how to come back to ourselves- how to trust that our bodies want what’s best for us and intuitively KNOW how to best fuel us- physically and mentally.

Diet culture. Good and bad food. Only eat at this time. Don’t eat that. How stinking confusing and conflicting and yucky feeling are these messages coming at us ALL.THE.TIME. Our very own Maddie is here as a certified Intuitive Eating Coach to walk us though how to come back to ourselves- how to trust that our bodies want what’s best for us and intuitively KNOW how to best fuel us- physically and mentally.

Diet culture. Good and bad food. Only eat at this time. Don’t eat that.&nbsp; 
How stinking confusing and conflicting and yucky feeling are these messages coming at us ALL.THE.TIME.&nbsp; 
 
Our very own Maddie is here as a certified Intuitive Eating Coach to walk us though how to come back to ourselves- how to trust that our bodies want what’s best for us and intuitively KNOW how to best fuel us- physically and mentally.&nbsp;

10. Learning to Trust Ourselves With Food, Again

This is a podcast of 2 type A girls working hard to untangle the BS stories and expectations related to the illusion of perfection. Bit by bit we attempt to untangle societies demands of us by sinking into our own intuition- keeping it simple by doing more things that energize us, and less that drain us. Together we will explore insights, tips & tricks in an attempt to help you discover your messy, beautiful, and truest self too. Because let’s be honest, the world is in need of some beauty & authenticity, so let’s be THAT and see where it takes us!

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Self-Improvement

This is a podcast of 2 type A girls working hard to untangle the BS stories and expectations related to the illusion of perfection. Bit by bit we attempt to untangle societies demands of us by sinking into our own intuition- keeping it simple by doing more things that energize us, and less that drain us. Together we will explore insights, tips &amp; tricks in an attempt to help you discover your messy, beautiful, and truest self too. Because let’s be honest, the world is in need of some beauty &amp; authenticity, so let’s be THAT and see where it takes us!

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10. Learning to Trust Ourselves With Food, Again

10. Learning to Trust Ourselves With Food, Again