In this episode, I’m sharing 10 honest and hard-earned lessons I’ve learned from running a business in the health and wellness space. From embracing the messy beginnings to learning how to plan your year with clarity and intention, these are the behind-the-scenes truths no one talks about.

You’ll hear about:

• Why things take longer than you expect

• How time-blocking and planning your year can prevent burnout

• Why follow-through on promotion matters more than perfection

• Boundaries with social media and how I reclaimed my mental space

• The power of digital detoxes and real vacations

• What happened when I stopped discounting my offers

• My journey redefining what “success” really means

Whether you're a nutritionist, coach, or wellness entrepreneur, this episode will leave you feeling grounded, encouraged, and a little more prepared for the long game.