Most children know how to punch fear in the throat. When we're 5, we handle fear like a ninja. As we get older, we forget these skills and start letting fear push us around. Today we're going to look at 10 lessons from a five-year-old so that you can punch fear in the throat now.

"Real self-confidence is not a lack of fear. It's acknowledging the fear and trusting yourself anyway. "

Here are the 10 lessons I discussed in this episode:

1. Stop Saying Yes When...
2. Be Fearless
3. Ask for Help
4. Believe You Can Be...
5. Stretch
6. No Means...
7. Keep Breathing Life Into Your Dreams
8. Forget Past Mistakes
9. Be Mad Today, Get Over it Tomorrow
10. Stick Up For Yourself

Show notes are available at allegrasinclair.com/047