In this episode, we discuss happiness and our definition of happiness. We talk about having a choice in happiness, what cognitive distortions are, and how we are moving toward finding our own joy. 
 
You can find us on IG @risingmindspod or email us at risingmindspod@gmail.com. Let us know how this episode resonated with you, suggest topics for us to cover, or send us positive vibes.

In this episode, we discuss happiness and our definition of happiness. We talk about having a choice in happiness, what cognitive distortions are, and how we are moving toward finding our own joy. You can find us on IG @risingmindspod or email us at risingmindspod@gmail.com. Let us know how this episode resonated with you, suggest topics for us to cover, or send us positive vibes.

10. Let the feeling have its moment (What happiness is)

You know how sometimes you just need to talk things out with someone? Maybe you just need someone to listen, maybe you need someone to tell you you’re not crazy, maybe you know it will help you get to that aha moment you really need. Rising Minds is that space. These conversations are for us to do some self-exploring and self-reflection. We are 2 women of color in their 30s trying to figure out how to live their best lives without losing their minds in this crazy world.

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10. Let the feeling have its moment (What happiness is)

10. Let the feeling have its moment (What happiness is)