What's the difference between burnout and depression? Or a mentor and a coach? How do you tell if a life coach is legit? Hossan and Stanley are joined by Dr Jade Kua (Jade Life & Wellness) as she breaks down the importance of mental health and wellness  in a post-covid world.

CW: This episode covers different issues related to mental health, including topics like suicide and depression, as part of our holistic discussion. 

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About the guest

Dr. Jade Kua is an emergency physician, Master Certified Coach, and founder of Jade Life & Wellness Coaching Academy. She blends medical expertise with holistic coaching to promote well-being, mindfulness, and personal growth. Her academy offers ICF-accredited training and mentoring for aspiring coaches seeking purposeful, connected lives. Find out more at https://www.jadelifeandwellness.com/