If you struggle with emotional eating, this is the pod episode for you! In this episode, Lauren talks all about emotional eating and what YOU can do to recognize your patterns when it comes to using food as a coping mechanism.

Learn how to tell whether your emotional eating habits are hurting or helping you, the 2 things my clients change that help them realize they aren't actually uncontrollable emotional eaters, and how to dive deeper to confront the underlying emotions and create a list of coping tools other than food.

Interested in learning more about my Empowered Eating program? Schedule your free discovery call at go.nutritionwithlauren.com/schedule

Find Lauren on Instagram at @dietitian.laurenboline or send an email to [email protected] for more info