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10 Life-Changing Habits - A Wellness Journey YOU MUST TRY TODAY!

This podcast discussion details Samantha Clarke's ten life-changing habits, focusing on wellness. The habits discussed include: practicing gratitude, using affirmations, setting intentional phone time, spending time outdoors, incorporating movement, staying hydrated, journaling, taking supplements, practicing breathwork/meditation, and consuming motivational content. Clarke emphasizes starting slowly, focusing on one habit at a time, and rewarding oneself for progress. The overall message promotes a holistic approach to self-improvement through manageable, positive routines. She encourages viewers to tailor the habits to their own lives and preferences. 

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