Do you ever wish that you could go back in time and change the things that happen differently? Unfortunately, time on earth is finite and sometimes it takes years to learn the mistakes we make. Luckily, we compile 10 life lessons that old people report learning a bit too late. Perhaps, we can learn something here.

Writer: Joshua Munoz

Script Editor: Isadora Ho

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Billie https://instagram.com/billm1ll

YouTube Manager: Cindy Cheong

References

Emlen, S. and Buston, (2003) P. Cognitive processes underlying human mate choice: The relationship between self-perception and mate preference in Western society. Department of Neurobiology and Behavior, Cornell University, Retrieved at https://www.pnas.org/content/100/15/8805.full#sec-2

Smith et al. (Oct 2020) Sleep Tips for Older Adults. Help Guide.

Retrieved at https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm

WebMD Medical Reference (2020) How Travel Affects Mental Health. WebMD. Retrieved at https://www.webmd.com/mental-health/how-travel-affects-mental-health

Bauer, I., & Wrosch, C. (2011). Making Up for Lost Opportunities: The Protective Role of Downward Social Comparisons for Coping With Regrets Across Adulthood. Personality and Social Psychology Bulletin, 37(2), 215–228. https://doi.org/10.1177/0146167210393256

Pawlowski, A. Nov. 17, 2017. How to live life without major regrets: 8 lessons from older Americans. Retrieved at https://www.today.com/health/biggest-regrets-older-people-share-what-they-d-do-differently-t118918

Cemental, R. (nd) 9 Reasons Why Reminiscing Can Benefit Seniors.

Retrieved at https://www.caringseniorservice.com/blog/9-reasons-why-reminiscing-can-benefit-seniors