On this episode, you'll get to hear from 3 incredible women who thrive in the mental health space: Rae, Erin & Brogan. They own The Recovery Box which offers tangible tools to motivate and inspire your mental health journey. Today, we talk about their approach to mental health, tools to honor and work through your emotions & live a more self directed life. 

Check out their website: https://www.recoverybox-ed.com/

For more journaling goodies, check out: www.samanthapenkoff.com/podcast