Burnout isn’t an accident- it’s the business model.

The world makes money when you’re too exhausted to cook, too wired to sleep, and too anxious to say no.

Hustle culture isn’t just toxic; it’s profitable.

In this episode, I’m breaking down why exhaustion is so glorified, how your nervous system gets hijacked by the pace of modern life, and why choosing to live slow is one of the most radical (and necessary) rebellions you can make.

We’ll talk about:

• Why the world wants you burnt out (and compliant)

• How my own burnout got praised as “discipline”

• What living slow actually does for your nervous system

• Simple ways to start slowing down without blowing up your life
  

Learn the root cause of your anxiety by taking my quiz HERE

Join the program that helps you rewire your system and reintroduce safety from the inside out: Regulate & Release – Learn more here → ⁠HERE⁠.

Where to find us:

Instagram: @⁠dainwellness⁠

TikTok: @⁠dainwellness⁠

dainwellness.com 

Tags: nervous system healing, mindset work, trauma-informed mindset, somatic healing, nervous system regulation, healing anxiety naturally, subconscious reprogramming, body-based healing, identity and trauma, somatic psychology, trauma healing podcast, nervous system podcast, emotional regulation tools, healing from survival mode, fight flight freeze fawn, nervous system and self-worth