Welcome to The Coaching Corner Podcast with Jayd Harrison, AKA Jaydigains!

In this episode, Jayd dives into the benefits of using resistance training machines in the gym — and why they can be a game-changer for building strength and muscle. Whether you're a beginner or an experienced lifter, machines offer stability, safety, and consistent resistance to help you train smarter and more effectively.

💡 What You’ll Learn:

• Why resistance training machines are ideal for muscle building and injury prevention
• How to adjust machines to fit your body for maximum comfort and effectiveness

Key machines to target each muscle group, including:

• Leg Press – Build powerful legs with controlled range of motion
• Hack Squat – Improve quad and glute strength
• Leg Extension & Curl – Isolate the quads and hamstrings
• Chest Press – Develop upper body pushing strength
• Lat Pull Down – Strengthen your back and improve posture
• Seated Row – Build back thickness and strength
• Shoulder Press – Boost shoulder strength and stability
• Pec Deck – Target chest isolation for muscle definition
• Hip Abduction/Adduction – Strengthen hip stabilizers
• Cable Machine – Versatility for total body training

🏋️ Pro Tip: Adjust the machine settings to fit your body and control the range of motion to maximize gains and reduce injury risk.

🔗 Resources & Links:

• Visit Jaydigains.com for more workout plans and exercise tutorials
• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Downloadable Workout Plans
• Gains Club Membership

🎯 Tune in next week for more expert tips to help you crush your fitness goals!