Mastering anger management is essential for men who want to improve their mental wellness, emotional intelligence, and relationships. In this video, I explore the three types of anger—rage, unclean anger, and clean anger—and provide four practical tools to manage these emotions effectively. Understanding these types of anger is crucial for maintaining mental health and fostering healthier relationships.

This video equips you with essential strategies to develop self-awareness, regulate your nervous system, communicate openly, and seek support when needed. Whether you’re dealing with stress at work, challenges in your relationships, or aiming for personal growth, these tools are vital for every man committed to leading a balanced and fulfilling life.

00:00 Introduction to Anger

00:50 Understanding Rage

01:45 Exploring Unclean Anger

03:36 The Concept of Clean Anger

05:42 Practical Tools for Managing Anger

05:54 Developing Self-Awareness

08:27 Regulating the Nervous System

10:35 Communicating Openly and Vulnerably

13:41 Seeking Support

15:03 Conclusion and Final Thoughts

🔥 RESOURCES FOR YOU

FREE Becoming Blueprint: https://www.brothr.life/your-blueprint

Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood

🔗 CONNECT WITH ME

📸 Instagram: https://www.instagram.com/iamstumurray

👍 Facebook: https://www.facebook.com/iamstumurray

🌍 Website: www.brothr.life

WHO IS STU MURRAY & BROTHR?

I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.

Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.

Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution.

#emotionalintelligence #angermanagement #menempowerment