In this episode, I deep dive into menopause, bone health and nutrition, explaining why this often-overlooked topic is so important. We explore  how bone loss accelerates after menopause, why oestrogen is so crucial, and what you can actually do to support your bone health through nutrition and lifestyle.

Together we’ll explore:

• Why your bones naturally lose density as you age
• How oestrogen plays a vital role in maintaining bone health
• The key nutrients you need (and where to find them)
• Practical ways to get enough calcium even if you don’t eat dairy
• Why weight-bearing exercise is a must for healthy bones

This episode is all about helping you feel empowered to make small, positive changes that support your wellbeing in this important phase of life. Remember, there’s so much you can do to protect your bones and feel stronger every day.

Calcium calculator:

https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

Dr Seaweed discount code: DRHELEN20

https://doctorseaweed.com/?aff=158

Dr Vegan discount code: DRHELEN20

https://drvegan.com/?ref=HELENN

Book a Nutrition and Weight Loss Consultation here: https://drhelennewclientconsultation.youcanbook.me/

For long term support over 6 months or more book a free discovery call first 

https://drhelenweightlosssdiscoverycall.youcanbook.me/

If you are an ADHD Woman and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.

Enjoyed the episode? Don’t forget to subscribe, leave a review, and share it with someone who might find it helpful!

Got a question? Email [email protected]

Find out more: https://www.drhelenlawal.com/

Follow me: https://www.instagram.com/drhelenlawal/

Let’s connect: https://www.linkedin.com/in/drhelenlawal/