When the job swings from rally-day highs to “why am I doing everything?” lows, teacher mental health matters most. We unpack secondary trauma, SEL overload, and the pressure to be everything to everyone—then pivot to doable fixes: permission to set limits, simple play breaks kids actually remember, and low-lift tools (hello, sheet-protector “whiteboards”) that cut stress without cutting learning. Leave with a lighter plan to protect your time, say “not my fight,” and keep the joy in the job because teachers are humans first.