In honor of World Mental Health Day on October 10th, this special episode focuses on you! Join host Robyne Vance as she shares 10 practical, compassionate ways to care for your mental health whether you're feeling overwhelmed, stuck, or just need a gentle reset. From setting healthy boundaries to reconnecting with joy, these tips are grounded in real therapeutic insight and designed to help you feel more balanced, present, and supported.

Take some time to think, relax, and focus on your mental health. Because taking care of your mind is important every single day!