Have you ever wondered what kind of things you could accomplish if you start leaving all of your bad habits behind? Like, for good. Poof be gone!

But don’t get carried away.

Believe it or not, trying to do huge changes can be the opposite of what you need to make it. That’s why we dedicated this episode to teach you how to build a solid roadmap to meet your goals through various SMALL steps that you can actually take for the next 365 days.

We want you to accomplish your goals this year and not let it be another year of average. So, we need to tackle our goals in the right way. Sometimes it's not so much that it was the goal that was wrong, it was your approach to how you were going to tackle that goal that was wrong.

Today, we’re going to cover all the different areas you can start improving in 2020, including fitness, finances, awareness and more. This is a list that Eddie and I have compiled of the 10 micro-shifts that can help you have a better year. 

Ready to crush all your goals in 2020? 

Tune in and start pushing through a new decade with the right set of tools you need to be more present and accomplish more of what you want.  

Keynotes discussed:

• Number 1: Starting a micro-shift workout challenge (10:53)
• Number 2: Making healthier food choices (14:19)
• Number 3: Learn how to be more present (20:43)
• Number 4: Take social media breaks (24:16)
• Number 5: Be in intentional practice or in rehearsal of something (32:26)
• Number 6: Practice daily gratitude (39:52)
• Number 7: Checking your energy (45:36)
• Listen to get the last 3 :)

Additional Resources:

• Janelle’s website: janellecopeland.com
• Join the PUSH Facebook Group
• The Push Podcast’s official website: thepushpodcast.com

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If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]