Unlock the secret to a stronger core without crunches! Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more! Transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️Tips: - Move slow and controlled with core stability. - Don’t forget to exhale on the exertion as you draw your abs in.- Focus on quality over quantity.- Squeeze your abs, thighs and glutes as you move through each exercise.- Keep drawing your navel back towards your spine (while still breathing) to make sure to activate those deep core muscles!

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.