<p>This is a guided breath-work and meditation practice for relieving tension in the body. Whether feeling anxious and stressed, tired and stiff or just in need of a "time out", this is for you. Take 10 minutes to sit comfortably and melt away your tension now. </p>

This is a guided breath-work and meditation practice for relieving tension in the body. Whether feeling anxious and stressed, tired and stiff or just in need of a "time out", this is for you. Take 10 minutes to sit comfortably and melt away your tension now.

<p>This is a guided breath-work and meditation practice for relieving tension in the body. Whether feeling anxious and stressed, tired and stiff or just in need of a "time out", this is for you. Take 10 minutes to sit comfortably and melt away your tension now.&nbsp;</p>

10 Min Breath-work for Relieving Tension

Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. 

We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started.

Find us @kynsight on Instagram and YouTube
visit us at www.kyn.co

Alternative Health

Health & Fitness

Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started. Find us @kynsight on Instagram and YouTube visit us at www.kyn.co

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10 Min Breath-work for Relieving Tension

10 Min Breath-work for Relieving Tension