✨ This guided meditation is for you if you’ve been carrying stress or anxiety. Together, we’ll calm the body, notice what it’s holding, and release some of the weight that isn’t yours to carry.Through grounding, a meaningful body scan, gentle cognitive awareness, and a visualization practice, you’ll learn to see your thoughts clearly, connect with your body’s signals, and let go of what no longer serves you.🪷 What’s inside this meditation:Grounding (2 min): Settle into the body and remind yourself you are safe.Body Scan with Meaning (6–7 min): Notice how stress and anxiety show up in different parts of the body, and begin to release tension.Thought & Body Connection (2 min): See how thoughts trigger physical responses — and reclaim your choice in how to respond.River of Release Visualization (4 min): Place your worries into a flowing river and watch them drift away.Affirmations (2 min): Gentle truths to anchor calm and clarity within you.Closing (1–2 min): Return to your day with steadiness and lightness.🌿 This practice will help you:Release tension stored in the bodyCreate distance from anxious thoughtsFind clarity and groundingStrengthen your inner calmTake this time for yourself. Let your body rest, let your mind clear, and let your spirit feel held.