We went to visit Desmond at Jampa Ling Meditation Centre, nestled beside a beautiful forest in Bawnboy. Desmond led us through a 10 minute meditation before filling us in on all things Jampa Ling. 

Sit back, relax and spend some quality time with Cavan and its people. 

Narrated by Isabel Duggan Rofe

Directed & Produced by Alan Bradley

Sound by Anthony Egan

Editing by Grainne Creighton

Original Music by Hilda Cecilia

Cover Art by Nanna Påskesen

Assistant Producer Tina Brady

Commissioned by Anne Marie Ward, Cavan Heritage Officer