Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work!

♥️This guided visualization features binaural beats tuned at 396 Hz, connecting you with your root chakra. Your root chakra is your foundation. Root chakra imbalances include feeling unsafe, unstable, chaotic, not grounded, etc. When your root chakra is in balance, you feel safe, stable, connected, grounded, and level headed. You feel safe in your body, as well. It is normal to sometimes feel unsteady and like your energy is off- like you need to get back to center. This visualization will help you get present with your body and connect with the Earth. You will leave this visualization feeling safe, loved, secure, grounded, and supported. 

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❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician.

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