<p>Because sometimes you don't need or want a lot of instructions, just a space to breath and be still. </p>

Because sometimes you don't need or want a lot of instructions, just a space to breath and be still.

<p>Because sometimes you don't need or want a lot of instructions, just a space to breath and be still.&nbsp;</p>

10 min Silent Meditation

Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.

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10 min Silent Meditation

10 min Silent Meditation