During a breathwork journey I went on, the term "Body Connection Coach" came to me. In this episode I share my interpretation of what body connection means to me and the importance of connecting to your body. I talked about fear voice vs soul voice, neutrality with emotions, and how your breath gets to be a bridge for safety within your body. I used to numb myself whenever I felt ANY sensations. When I numbed my emotions and sensations, I was really just denying my human experience in that moment. Breathwork helped me cultivate safety within my body to be able to begin to feel my feelings. No matter where you are on your healing journey, you are exactly where you need to be. Your journey, your path, and your timeline are all unique to YOU. You are not broken or a problem that has to be fixed. You are a freakin' diamond. I am sending you so much love.