Today, we work with the "AHAM" mantra to calm the nervous system, expand awareness, and connect you to your true Self. Using the sacred sound "Aham," meaning "I" or "I am," this soothing meditation helps dissolve stress, quiet the mind, and awaken a sense of peaceful presence. Enjoy :)

Today, we work with the "AHAM" mantra to calm the nervous system, expand awareness, and connect you to your true Self. Using the sacred sound "Aham," meaning "I" or "I am," this soothing meditation helps dissolve stress, quiet the mind, and awaken a sense of peaceful presence. Enjoy :)

Today, we work with the "AHAM" mantra to calm the nervous system, expand awareness, and connect you to your true Self. Using the sacred sound "Aham," meaning "I" or "I am," this soothing meditation helps dissolve stress, quiet the mind, and awaken a sense of peaceful presence.&nbsp;Enjoy :)

10-Minute 'Aham' Mantra Meditation

Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing.
Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. 
Each episode takes you on an immersive journey within, helping you connect deeply with your true self.

Subscribe now to make every step of your journey a mindful one.
Find us on IG : https://www.instagram.com/ajourneytomindfulness/

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Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing. Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. Each episode takes you on an immersive journey within, helping you connect deeply with your true self. Subscribe now to make every step of your journey a mindful one. Find us on IG : https://www.instagram.com/ajourneytomindfulness/

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10-Minute 'Aham' Mantra Meditation

10-Minute 'Aham' Mantra Meditation