Day 5 Chair Yoga for Beginners & Seniors 14 Day Yoga Challenge

Join me for this 10-Minute Beginner Chair Yoga session designed to gently tone your abs, improve posture, and support your lower back. Ideal for seniors, beginners, or anyone who wants a quick low-impact core workout without getting on the floor.

We’ll move through easy, flowing chair yoga poses that strengthen your core muscles, build stability, and enhance balance, all in just 10 minutes! This short, accessible routine is great for home, office, or whenever you need a mindful movement break.

Benefits:

• Strengthen abs and back muscles

• Improve posture and balance

• Boost circulation and core stability

• Gentle, no-floor routine for all ages and fitness levels

 Listen or move along daily to build strength, inner calm, and confidence from your chair!

If this practice helps you feel better, explore more Happy Yoga sessions for seniors and beginners, including chair yoga for stiff joints, stress relief, core strength and gentle full-body stretch. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.