Day 12 Chair Yoga for Beginners & Seniors 14 Day Yoga Challenge.

Feel grounded, focused, and supported with this 10 Minute Chair Yoga to Feel Centered & Strong practice, designed for beginners, seniors and anyone who prefers gentle, low-impact movement.

This short seated class uses simple poses, mindful breathing and core-focused movements to help you reconnect with your body, improve posture, and build strength, all while entirely seated in a chair.

In this 10 minute chair yoga practice, you will:

• Activate your core and postural muscles to feel more stable and supported

• Calm your mind and nervous system with slow, steady breathing to feel centered

• Improve circulation and gentle full-body strength without getting on the floor

If this practice helps you feel better, explore more Happy Yoga sessions for seniors and beginners, including chair yoga for stiff joints, stress relief, core strength and gentle full-body stretch. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  
  

  Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.