10 Minute Daily Reality Check

By David Wygant

What's 10 Minute Daily Reality Check about?

5 days a week, all year, internationally acclaimed author and life coach David Wygant brings you the best advice on health, sex, relationships, and radical self-help that doesn't suck. Because most self-help, well, does suck. But on the 10 Minute Daily Reality Check, you get nothing but the naked, unfiltered truth - whether you can handle it or not!

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LAST EPISODE

The Power Of Healing

10.12.2020

Today I have an amazing guest Dr. Hahari Kulsa. He is a master at healing all your aches and pains and has some life changing advice for anyone who has any health issues.

10 Minute Daily Reality Check episodes:

01.21.2020 The Secret To Mastering Motivation Today I am joinned by my good friend Ken The Scientist, and we dive deep into how you brain is wired and what key things prevent you from being self motivated. Think about where you are at today. How's the ...
01.20.2020 Why Marriages Fail Why do marriages fail? The answer is easy... Marriages are not like a true partnership, and there is always one person who abuses the marriage (or sometimes... not always). Even if you are not married, this will help any relationship ...
01.17.2020 Stop Mouthing Off There's a saying: Less is more. Today we dive into the need for so many people to open their mouths and try to be Mr. or Miss Big Man. So do yourself a favor. Listen and don’t talk today’s valuable ...
01.13.2020 Patrick Mahomes, The Master Of Self - Mastery & How You Can Learn From It Self mastery: it was on display on Sunday as the Chiefs showed you how to master all emotions and win at life. Even if you're not a football fan, all of you need to master the art of self-mastery to ...
01.06.2020 Your 2020 Health Blueprint New year, new you. So let’s start with your body and your health. Join Julie Olson and me today as we go over how to be healthy in 2020!
12.22.2019 How To Get Rid Of Anxiety We all have it. We all suffer from bouts of fear and anxiety. How many of you suffer from anxiety when it comes to talking to a sexy stranger that you are attracted to? How many of you find yourself ...
12.22.2019 Mindful Masturbation Through Meditation Today we have a great topic: how to truly be sexually open and free through the powers of mediation and mindfulness. Join Jessica Graham and myself as we dive into the world of sexual awareness and how to be free ...
12.22.2019 How To Reverse Aging With C60 Today we are joined by our friend Ken the Scientist and he is going to talk all about how to stay young healthy and reverse aging with C60. This is a must listen, no matter what age you are!
12.13.2019 Be Your Own Santa What exactly is Christmas? Is it a marketing game to get you to spend money? Or is it... magic? Listen today to find out.
12.13.2019 I Dare You To Make Me Today I am going to show you how a child's game called "make me" is actually stopping you from growth. Today's episode is very eye opening and powerful so plug it in and listen!
12.13.2019 You Are More Powerful Than Google Google and social media and great. But, do you want to know what is more powerful? Listen on today to find out!
12.10.2019 Life Is Easy. It's YOU Who Gets In The Way Have you ever wondered why some people have it so easy? What is their secret? TODAY is the day I expose it to you...
12.09.2019 Growth Time Expansion We live in a world of schedules, and today I am going to explain the power of growth time and the importance of you. That’s right: the most important person in your life is YOU. And until you recognize that ...
12.09.2019 Stop Living Your Bullshit Nike called me today and they are going to do a brand new ad campaign. I am going to need 4 people who are stuck in one area of their lives. Listen in and tell me if you are that ...
12.05.2019 How to Have Endless Great Sex With C60 Today I am joined by my new friend Ken The Scientist, and we go over the greatest new weapon in your sex life! Do you crave endless power to have erections that last all night long? Do you desire to ...
11.27.2019 It's Time You Met Your Body's Best Friend: C60 I am super excited about today's guest. As all of you know, I am super into health. And I recently discovered something that I know will not only change my life... but will truly impact your health as well. I ...
11.26.2019 Massive Action, Massive Results What is deep inside of you may not manifest for a long time? Today I go over the process of massive action to cure all that ailments: YOU.
11.23.2019 Your Back Pocket Excuse There is a reason why you are stuck In the past. It’s your idea of what you used to to be. But, if what you used to be was so great, why are you so stuck in the body and ...
11.14.2019 The Future Bionic You Imagine a world where you can replace your weak parts with bionic parts. That day is coming faster than you think! Join Larry Michel and myself as we go over what the future has in store for your health wealth ...
11.13.2019 How To Heal And Trust Your Gut Today, I had the opportunity to connect with Whitney Kell, a very special guest who will truly enlighten you. As you know, I always talk about following your gut. And when I connected with Whitney I followed my gut, checked ...
11.07.2019 Are You Ready For the Presents? The key to life and being powerful is tapping into your inner Santa and giving yourself the best gift you can have: the present you desire. Find out what it is on today’s podcast!
11.01.2019 Become An Entrepreneur Of Your Soul Life is all about one trait that defines a person's destiny. One trait - do you know what that is? It’s to become an entrepreneur of there soul. That’s right. You (yes you) are a powerful, incredible one person business ...
10.31.2019 Your Dash Defines Your Life We live in a world full of endless possibilities. We live in a world that is constantly evolving and growing. But... the secret dash is what defines your life. How are you loving and living the dash? Find out if ...
10.30.2019 How To Channel Your Inner "Yo Adrian" "Yo Adrian," Rocky Balboa shouted as he was beaten to a pulp by Apollo creed in the original Rocky movie. Today I share with you how you can tap into the power of your inner "Yo Adrian." We all have ...
10.26.2019 Instagram Comments Are Participation Trophies For Adults Today you join my trainer Kai and myself as we unleash upon you the truth behind parenting social media and why you are settling for trophies that don’t exist. We blow the lid off of social media and why we ...
10.23.2019 Sam Darnold's Ghosting Lesson For You Did you see the game Monday night? The Jets, a loser hapless franchise, took another turn in the downward direction. But... Sam Darnold has a lesson for us all - and in the spirit of Halloween, I am going to ...
10.16.2019 How To Free Yourself From Yourself with Libby Pease Today I have a special guest on the 10 Minute Daily Reality Check: Libby Pease. Libby is a top mindset coach who is going to show you how you can free yourself from the stories that have been holding you ...
10.14.2019 How to Make Money and Succeed In the Stock Market with David Moadel Now that the entire stock market is open to the world (with all the big companies offering free zero commission trading), there is no reason at all why you should not learn how to make your money grow. But... in ...
10.11.2019 How Do You Find Your Personal "It"? I heard all of you. You all loved the podcast from Wednesday so much that you sent me more emails than any other show I have ever done. You loved how I helped define the IT of life. But…So many ...
10.09.2019 Life Is All About "It" I want you think for a second how many words end in IT. Today I go over what IT is and why most people walk through life as zombies not knowing what there personal IT is. Without embracing and knowing ...
10.07.2019 How To Make $10k Without Working Every single day we hear another claim of some miracle business that will allow you to make 10 grand or more in less than 4 hours a week. Well, today let’s just wonder, what if this was all true... and ...
10.05.2019 Stop Being A Princess Are you a Disney princess? Are you a man princesses? If you are always tapping into the little girl inside of you, how are you going to conquer the world around you? Today I take you by the virtual hand ...
10.03.2019 Time To Break Up With Everything How do you define happiness? Its pretty simple: you get rid of everything that does not work for you. People. Job. Weight. Family. With less than 90 days left in the year we will be challenging all of you daily ...
10.02.2019 90 Days Of Power Starts Now 90 days. Only 90 days left in this year. That means today is the day you set that goal, so when we all say goodbye to 2019 you will be 90 days ahead of everyone else. Momentum is the key ...
09.27.2019 Become Resilient The weekend is almost here... What are you going to do this weekend to get your ass handed to you? That’s right. That's what I'm asking. What challenges awaits you, and what failures will you learn from? Today we talk ...
09.21.2019 The Dangers Of Your Virtual Social Footprint Think before you post. That harmless social media post that you are about to put on the public record could be the judgement of others that holds you back from the future you desire. That’s right... your social media footprint ...
09.20.2019 Why I Love The Powerful Single Greed... It’s a powerful force that is driven by ego. When ego is trying to push your greed to its max ,you will always be left holding your dick in your hand and having an empty wallet. Today we talk ...
09.16.2019 The Power of Dedication and Experience Today I have an old friend on the show: Adam Lyons. We dive deep into the world of dedication and why so many people fail at the simplest things. So listen today for a rare insight from two veteran coaches ...
09.11.2019 Antonio Brown Takes On #MeToo Today's podcast is not for the weak. It's not for the feeble. And it’s not for anyone who loves to pull the victim card over and over. Today I talk about the bullsh*t of #MeToo, the complete double standard that ...
09.09.2019 Why The NFL Has Approach Anxiety The best time of year is here. The summer is dwindling down and the NFL season is upon us. Today I explain why the bears will not go anywhere with their current QB: he suffers from a SERIOUS case of ...
09.05.2019 Love The Place You Are Wherever you are, there you are. So where you are today? Is that a place of love... or is it a place of hate? Find out how to control that and be love, wherever you are.
08.26.2019 Emotional Discipline What do all winners have? What is the mental super power they all possess? Emotional discipline. That is the key to life Listen. Learn. And embrace today’s powerful podcast.
08.23.2019 The Comfort Zone Of Bullshit So you want to break old habits... Who doesn’t? Well then, why don't you ask yourself: does it always seem like something gets in the way? Do you want to know what that something is? Then listen and pay close ...
08.19.2019 Face Your Struggles Or Die A Weak Ass Oh yea. Today I am going to kick your ass all over the world you live in. I will share with you how I face struggle and how I kick its weak ass. Today you are going to grow 6 ...
08.14.2019 Why the Word I'll "Try" Sucks I’ll TRY. I CAN’T. MAYBE I can do this. These are all feared-based words that people use when they truly don’t believe they will ever get good at something (and lack the skills to make it work). Today, join my ...
08.09.2019 How To Become A Unique Powerful Brand Today I have a great guest. As you all know, I truly believe that in order to make a statement in life you need to create and look at yourself as a brand. Yet, the problem is that most men ...
08.07.2019 Is Mark Zuckerberg Showing You Something You Need To Know? The major lesson that Facebook is giving you every single day is not the lesson that you think. It's not the wonderful memes, the pictures of your friends, the rants and raves of a close friend in need of being ...
08.05.2019 How Facebook's Libra Coin Is Going To Own You Facebook: a happy place for so many people. So many of you love to post things on Facebook. You get to stay in touch with old friends. A lot of you never read articles about Mark Zuckerberg, and what he's ...
08.02.2019 "What's Your Excuse" Became My Excuse Today, John Keegan and I explore the world of excuses. And I'm going to reveal something to all of you that's going to blow you away. There was a decision that I made almost 20 years ago that changed the ...
07.31.2019 Who Do You Blame For Your Life Today you woke up. Brushed your teeth. Poured yourself a cup of coffee. When was the first moment today that you blamed somebody else for your life? I want you to think about it. It might've been a simple moment, ...

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