This gentle 10-minute meditation is an invitation to slow down and rediscover the power of gratitude. With mindful breath and heart-centered awareness, you’ll shift your focus from stress to appreciation, creating space for calm and clarity.

This gentle 10-minute meditation is an invitation to slow down and rediscover the power of gratitude. With mindful breath and heart-centered awareness, you’ll shift your focus from stress to appreciation, creating space for calm and clarity.

10-Minute Gratitude Reset: A Guided Meditation for Peace

Mindfulness, mindset, emotional wellness, and nervous system regulation—this podcast delivers simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation.
I’m Michelle Woerdeman, Certified Holistic Life &amp; Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance &amp; Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity.
Each episode offers grounding practices, stress-relief techniques, mindset shifts, nervous system support, and soulful guidance to help you feel more centered, intentional, and aligned in your everyday life.
This podcast is for anyone seeking personal growth, emotional balance, inner peace, and a happier, more mindful way of living—one small, powerful reset at a time.

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Mindfulness, mindset, emotional wellness, and nervous system regulation—this podcast delivers simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation. I’m Michelle Woerdeman, Certified Holistic Life & Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance & Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity. Each episode offers grounding practices, stress-relief techniques, mindset shifts, nervous system support, and soulful guidance to help you feel more centered, intentional, and aligned in your everyday life. This podcast is for anyone seeking personal growth, emotional balance, inner peace, and a happier, more mindful way of living—one small, powerful reset at a time.

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10-Minute Gratitude Reset: A Guided Meditation for Peace

10-Minute Gratitude Reset: A Guided Meditation for Peace

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