This 10-minute somatic meditation for grounding and nervous system regulation gently guides you through The Three Gateways of Awareness — a simple way to reconnect with your body, your environment, and your inner sensations.

Through awareness of the outer world, your body in space, and your inner sensations, this guided meditation helps the nervous system shift out of stress, distraction, or overwhelm and return to a state of presence, calm, and embodied awareness.

This practice explores three powerful somatic awareness pathways:

• Exteroception – noticing the world around you through your senses
• Proprioception – feeling where your body is in space
• Interoception – sensing your breath, heartbeat, and inner sensations

Together, these three layers of awareness help you ground your attention, regulate your nervous system, and reconnect with your body’s natural sense of safety and presence.

✨ In this somatic grounding meditation you will experience:

• Gentle settling into a comfortable position
• Awareness of the environment around you
• Sensing the weight and shape of your body
• Listening inward to breath and subtle sensations
• Integrating inner and outer awareness into calm presence

🕊 Practice Length: ~10 minutes

🪷 Best For:
grounding meditation • nervous system reset • body awareness • mindfulness • embodiment • somatic healing

Let your awareness widen.
Let your breath soften.
Let your body guide you home. 🌿

💛 Guided by Megan | Inner Haven Somatic Meditations & Yoga

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