<p>Body scan meditations are great for moving out of a busy mind into the body. By moving awareness through the body, you begin to fully inhabit your body and release tension. Body scan meditations can be supportive before bed to help with falling asleep, too.</p>

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Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="payment">https://anchor.fm/bysamcase/support</a>

Body scan meditations are great for moving out of a busy mind into the body. By moving awareness through the body, you begin to fully inhabit your body and release tension. Body scan meditations can be supportive before bed to help with falling asleep, too. --- Support this podcast: https://anchor.fm/bysamcase/support

<p>Body scan meditations are great for moving out of a busy mind into the body. By moving awareness through the body, you begin to fully inhabit your body and release tension. Body scan meditations can be supportive before bed to help with falling asleep, too.</p>

--- 

Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="noopener noreferrer">https://anchor.fm/bysamcase/support</a>

10 Minute Guided Body Scan Meditation

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.

Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="payment">https://anchor.fm/bysamcase/support</a>

Health & Fitness

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief. Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: https://anchor.fm/bysamcase/support

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.

Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="noopener noreferrer">https://anchor.fm/bysamcase/support</a>

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10 Minute Guided Body Scan Meditation

10 Minute Guided Body Scan Meditation