<p>In this guided meditation we relax into the body and into the breath before opening up to life exactly as it is in this moment. Befriending life is as simple as releasing our resistance and resting in the present moment. Poem is by Danna Faulds.</p>

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Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="payment">https://anchor.fm/bysamcase/support</a>

In this guided meditation we relax into the body and into the breath before opening up to life exactly as it is in this moment. Befriending life is as simple as releasing our resistance and resting in the present moment. Poem is by Danna Faulds. --- Support this podcast: https://anchor.fm/bysamcase/support

<p>In this guided meditation we relax into the body and into the breath before opening up to life exactly as it is in this moment. Befriending life is as simple as releasing our resistance and resting in the present moment. Poem is by Danna Faulds.</p>

--- 

Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="noopener noreferrer">https://anchor.fm/bysamcase/support</a>

10 Minute Guided Meditation–Befriending Life

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.

Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="payment">https://anchor.fm/bysamcase/support</a>

Health & Fitness

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief. Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: https://anchor.fm/bysamcase/support

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.

Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="noopener noreferrer">https://anchor.fm/bysamcase/support</a>

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10 Minute Guided Meditation–Befriending Life

10 Minute Guided Meditation–Befriending Life