<p>This 10 minute guided meditation will help you feel relaxed, grounded, and connected to the present moment without resistance to what it offers. Peace is found in presence and acceptance of this moment.</p>

--- 

Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="payment">https://anchor.fm/bysamcase/support</a>

This 10 minute guided meditation will help you feel relaxed, grounded, and connected to the present moment without resistance to what it offers. Peace is found in presence and acceptance of this moment. --- Support this podcast: https://anchor.fm/bysamcase/support

<p>This 10 minute guided meditation will help you feel relaxed, grounded, and connected to the present moment without resistance to what it offers. Peace is found in presence and acceptance of this moment.</p>

--- 

Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="noopener noreferrer">https://anchor.fm/bysamcase/support</a>

10 Minute Guided Meditation – Connect to the Present Moment

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.

Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="payment">https://anchor.fm/bysamcase/support</a>

Health & Fitness

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief. Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: https://anchor.fm/bysamcase/support

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.

Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: <a href="https://anchor.fm/bysamcase/support" rel="noopener noreferrer">https://anchor.fm/bysamcase/support</a>

Share 10 Minute Guided Meditation – Connect to the Present Moment

Sign up to save your podcasts

10 Minute Guided Meditation – Connect to the Present Moment

10 Minute Guided Meditation – Connect to the Present Moment