Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety.

Find free meditation resources at meditatewithlily.com

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:

Shure SM58 - https://amzn.to/3SPJUen

Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic

Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/

*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.