This 10-minute somatic meditation for nervous system regulation and deep rest gently invites you to soften, release effort, and feel the support beneath your body.

Through simple awareness of the ground, the chair, or the surface holding you, this guided meditation helps the nervous system move out of stress, tension, and overwhelm and into a state of calm, safety, and rest.

Somatic meditation works by bringing attention back to the body. When we notice physical support and allow our weight to settle, the nervous system can begin to soften and release the feeling that it has to hold everything alone.

This practice offers a quiet space to rest, pause, and remember that your body is allowed to be supported.

There is nothing you need to change here.
No special breathing.
No effort required.

You are welcome to move, adjust, pause, or simply listen.

Return to this meditation whenever you feel tired, overwhelmed, or in need of a few moments of gentle rest.

🕊 Practice Length: ~10 minutes

🪷 Best For:
nervous system reset • grounding meditation • stress relief • deep rest • somatic relaxation • body awareness

Your body is allowed to be supported.
You are allowed to be held.

You are always welcome in the Inner Haven. 🌿

💛 Guided by Megan | Inner Haven Somatic Meditations & Yoga

Subscribe for weekly somatic meditations, grounding practices, nervous system reset meditations, gentle yoga, yin yoga, and restorative practices designed to help you reconnect with your body and cultivate calm.

#somaticmeditation #groundingmeditation #nervoussystemreset #stressrelief #restpractice #somaticpractice #traumainformedmeditation #mindbodyconnection #bodyawareness #embodiment #deeprest #innerhaven