A 10 minute Guided Grounding, with no background music, including the following invitations:

Explanation of Choicefulness 
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down 
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact 
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness 
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life 

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