"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." Jon Kabat-Zinn

Cultivating the power of mindfulness allows you to tune into your present moment. Your present moment is where all magic happens and all of your power to create your life intentionally is here. 

No matter where you are in your journey we could all use more "present" moments.

In an age where distractions and mind-numbing activities are the norm, seeking out intentional practices to grow your mindfulness will benefit your mind, body, and soul.

Join your host Loren Runion in a 10-minute meditation that will help you tune into your senses, your surroundings, and your present moment.

Resources: 

Connect with Loren on Instagram |  Facebook | Blog

Free Money Meditation

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Transcripts: Read the full transcript