This quick meditation is great for a mid-day break or to wind down at the end of the day. You can do this meditation sitting in a chair or laying on the ground. Your feedback and suggestions are welcome on Instagram at <a href= "https://www.instagram.com/the.yoga.podclass/">@the.yoga.podclass</a>. All music provided by the talented <a href= "https://open.spotify.com/artist/1KhaEk75rEvcT3dBD6tbox?si=NwOHp-elSQaAGxIzh0C2gw" target="_blank" rel="noopener">Josh Brill</a>.

This quick meditation is great for a mid-day break or to wind down at the end of the day. You can do this meditation sitting in a chair or laying on the ground. Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass. All music provided by the talented Josh Brill.

This quick meditation is great for a mid-day break or to wind down at the end of the day. You can do this meditation sitting in a chair or laying on the ground. Your feedback and suggestions are welcome on Instagram at <a href="https://www.instagram.com/the.yoga.podclass/" rel="noopener noreferrer">@the.yoga.podclass</a>. All music provided by the talented <a href="https://open.spotify.com/artist/1KhaEk75rEvcT3dBD6tbox?si=NwOHp-elSQaAGxIzh0C2gw" rel="noopener noreferrer">Josh Brill</a>.&nbsp;

10-Minute Meditation for Grounding

The Yoga Podclass is your go-to audio yoga studio—no screens, no distractions, just pure practice. Designed to be clear, simple, and easy to follow, these classes bring mindful movement and breathwork to wherever you are. Whether you're flowing at home, outdoors, or on the go, my goal is to make yoga accessible and intuitive. Roll out your mat, press play, and let's move together.

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10-Minute Meditation for Grounding

10-Minute Meditation for Grounding