10 minute meditation Self Compassion

Join brain health educator Mandi Green every Monday, where she shares short, heartfelt mindfulness teachings to support clarity, calm, and independent living. Episodes include personal reflections and occasional conversations with leaders in senior living. Start your week with intention and inspiration — for yourself or those you care for.

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Join brain health educator Mandi Green every Monday, where she shares short, heartfelt mindfulness teachings to support clarity, calm, and independent living. Episodes include personal reflections and occasional conversations with leaders in senior living. Start your week with intention and inspiration — for yourself or those you care for.

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10 minute meditation Self Compassion

10 minute meditation Self Compassion