Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community!
A habit is a choice we deliberately make at some point, and then stop thinking about, but continue doing. Breaking old habits and creating new empowering habits that lead to our desired outcome is one of the keys to lasting change.
A habit is made up of a cue, a routine, and a reward. If we identify these components we can begin the process of replacing them with new habits that serve u