Today’s Ten-Minute Mornings practice is about putting the pieces together.

We move through a flowing standing sequence that includes Warrior I, Warrior II, Triangle, Goddess, Skandhasana, Tree, and Half Moon—but the real focus is simpler than the shapes.

Where is your attention?

Instead of chasing the movement, we bring awareness to what supports us: the feet pressing into the mat, the legs engaging, the breath steady underneath it all. From there, balance and flow become a lot easier.

If you’re practicing along with the audio, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.

Practice on YouTube:

https://youtube.com/live/-wI3UN4T3Us

Timestamps

00:00 Introduction

00:23 Begin standing — grounding through the feet

01:41 Sun-salute warmup

03:28 Right side flow — Warrior → Triangle → Goddess

05:03 Balance sequence — Warrior III → Tree → Half Moon

06:12 Reset in Down Dog

06:27 Left side flow begins

08:00 Balance sequence — Tree → Half Moon

09:14 One-breath full flow

11:23 Standing close and reflection

12:11 Closing

Daily Flow Links

Practice live with me every weekday at 8 a.m. (ET):

https://youtube.com/@dailyflowyoga

Explore everything Daily Flow:

https://linktr.ee/dailyflowyoga