A short morning practice to energize the body and create space without strain.

In this Ten-Minute Mornings session, we begin with slow spinal movement, wake up the calves and ankles, and build steady strength through plank work before moving into lunges and standing transitions that balance length and stability.

The theme of the practice is simple: taking up space. Not by forcing effort, but by grounding through the legs and allowing the body to lengthen and expand from that stability.

Move slowly. Breathe honestly. There’s nothing to get right.

Practice on YouTube:

https://youtube.com/live/lMb8tXyoAns

Timestamps

00:00 — Introduction

00:24 — Practice begins (Cat–Cow → plank → lunges and standing flow)

11:39 — Closing + Namaste

11:56 — Podcast outro

Practice live with me every weekday at 8 a.m. (ET):

https://youtube.com/@dailyflowyoga

Explore more Daily Flow resources:

https://linktr.ee/dailyflowyoga