This month's pep talk is a re-share of one Charlie gave late last year. Charlie expands on the common misconception that if you workout, you can automatically eat more. Yes if you workout you likely are able to eat more freely. But, that creates a very unhealthy thought pattern in your brain. Exercise should be something you do. It is making your body healthy, stronger and it will perform better for you long term. It also just happens to burn calories but that is not WHY we do it.

This message will be a wake up call for some as we head into the fall season. Football, tailgates, and all the holidays. Enjoy!