When stress hits, your body enters a state of high alert. Your heart rate increases, your muscles tighten, and your perspective narrows. This 10-minute guided meditation is a "tool-kit" session designed to physically interrupt that stress response.

Using the Box Breathing technique (used by high-performance professionals to stay calm under pressure) and systematic somatic release, we move the body from "Fight or Flight" back into "Rest and Digest." This is a grounded, no-fluff session focused on immediate physiological relief.

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