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10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety
Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber
Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses, worries, or anxieties. Many times it can be as simple as allowing yourself to recognize that you can let go and release these negative emotions from your awareness.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/passengers
License code: EDZTR9NHI9GLL9G5
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By Dave Winnyk
4.3
88 ratings
Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber
Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses, worries, or anxieties. Many times it can be as simple as allowing yourself to recognize that you can let go and release these negative emotions from your awareness.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/passengers
License code: EDZTR9NHI9GLL9G5